Weigh In record (no journal entry) for 30 June 2015
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154.0 lb
Lost so far: 2.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2015:
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1975 kcal
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Fat: 144.49g | Prot: 106.11g | Carb: 61.48g.
Breakfast: Cheddar Cheese, Gallo Salame Salami. Lunch: Skinless Chicken Breast, Tomatoes, Soybeans (Mature Seeds, Steamed, Cooked), Mushrooms, Ranch Salad Dressing. Dinner: Burger King Whopper Sandwich (No Bun), Taco Bell Fiesta Taco Salad (No Shell). Snacks/Other: Ranch Salad Dressing, Cucumber (with Peel), Mushrooms, Cheddar Cheese, Pepperoni. more...
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1958 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Zumba - 35 minutes. more...
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losing 1.8 lb a week
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