Weigh In record (no journal entry) for 20 August 2011
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227.2 lb
Lost so far: 41.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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2325 kcal
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Fat: 99.50g | Prot: 68.85g | Carb: 293.51g.
Breakfast: Wild Berry Tea (Medium), Cinnamon ‘N’ Raisin Biscuit, Right Bites Mini Fudge Grahams 100 Calorie Pouches. Lunch: Tater Tots (Regular), New York Dog. Dinner: Potato Salad Side Dish, Dinner Rolls, Ham (Center Slice, Country-Style, Lean Only, Cured). Snacks/Other: Potato Chips (Salted), Chocolate Cupcake, Peppermint Candy, Reduced Fat Crescent Rolls. more...
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losing 8.4 lb a week
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