Weigh In record (no journal entry) for 28 June 2015
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231.2 lb
Lost so far: 28.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2015:
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2080 kcal
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Fat: 101.87g | Prot: 46.69g | Carb: 250.57g.
Breakfast: Sunny Delight Orange Juice, Bananas. Lunch: Pepsi Diet Wild Cherry Pepsi (Bottle), Pizza with Meat and Vegetables. Snacks/Other: Ruffles Original Potato Chips, Kitchen Cooked Kettle Kurls, Blueberry Pie (Two Crust), Pepsi Diet Wild Cherry Pepsi (Can), Sara Lee Brownie Chocolate Chip Cakes, Crystal Farms Mozzarella String Cheese Sticks, Smoked Beef Sausage Stick. more...
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gaining 4.2 lb a week
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