Don Dizzisel's Journal, 29 June 2015

232.0 lb Lost so far: 28.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2115 kcal

Fat: 105.98g | Prot: 65.23g | Carb: 233.34g.   Breakfast: Bananas, Sunny Delight Orange Juice. Lunch: Chicken Wing (Skin Eaten), Pepsi Pepsi (Can). Snacks/Other: Smoked Beef Sausage Stick, Crystal Farms Mozzarella String Cheese Sticks, Sara Lee Brownie Chocolate Chip Cakes, Blueberry Pie (Two Crust), Kitchen Cooked Kettle Kurls, Ruffles Original Potato Chips. more...

2733 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...