Weigh In record (no journal entry) for 27 June 2015
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262.8 lb
Lost so far: 0 lb.
Still to go: 122.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2015:
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2540 kcal
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Fat: 133.00g | Prot: 86.00g | Carb: 256.00g.
Breakfast: IHOP Regular Old Fashioned Maple Pancake Syrup, IHOP Harvest Grain 'N Nut Pancakes, IHOP Simple & Fit Veggie Omelette with Fresh Fruit. Lunch: Dairy Queen Buster Bar Treat, Dairy Queen All Beef Foot Long Hot Dog, Dairy Queen Onion Rings (Regular). Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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losing 2.5 lb a week
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