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46 bmi
39.3 water
28 muscle
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261.6 lb
Lost so far: 0 lb.
Still to go: 121.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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2065 kcal
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Fat: 84.39g | Prot: 78.29g | Carb: 251.95g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular), McDonald's Nonfat Latte (Medium), McDonald's Hash Brown, Bananas. Lunch: Panera Bread Carrot Cake with Walnuts, Panera Bread Sprouted Whole Grain Roll, Panera Bread Asian Sesame Chicken Salad. more...
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losing 4.2 lb a week
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