walkntheway's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sat 4th: 610 * 34%
fat: 36.00g
|
protein: 23.00g
|
carbs: 50.00g
- -
Fri 3rd: 1595 * 89%
fat: 65.89g
|
protein: 53.29g
|
carbs: 203.95g
- -
Thu 2nd: 2661 * 148%
fat: 106.17g
|
protein: 98.34g
|
carbs: 340.42g
3381*  720
Wed 1st: 2066 * 115%
fat: 75.32g
|
protein: 96.05g
|
carbs: 258.19g
3077*  1011
June 2015
Tue 30th: 2107 * 117%
fat: 106.27g
|
protein: 98.79g
|
carbs: 211.03g
3260*  1153
Mon 29th: 2065 * 115%
fat: 84.39g
|
protein: 78.29g
|
carbs: 251.95g
- -
Sat 27th: 2540 * 141%
fat: 133.00g
|
protein: 86.00g
|
carbs: 256.00g
- -
Thu 25th: 950 * 53%
fat: 58.00g
|
protein: 36.00g
|
carbs: 73.00g
- -
Wed 24th: 1130 * 63%
fat: 63.00g
|
protein: 31.00g
|
carbs: 85.00g
- -
Tue 23rd: 1935 * 108%
fat: 86.41g
|
protein: 77.02g
|
carbs: 208.63g
- -
Sun 21st: 518 * 29%
fat: 25.00g
|
protein: 14.75g
|
carbs: 66.75g
- -
Sat 13th: 1012 * 56%
fat: 40.00g
|
protein: 28.00g
|
carbs: 105.00g
- -
Thu 11th: 2024 * 112%
fat: 59.30g
|
protein: 90.77g
|
carbs: 293.97g
- -
Wed 10th: 1650 * 92%
fat: 74.31g
|
protein: 85.58g
|
carbs: 156.36g
- -
Tue 9th: 1822 * 101%
fat: 66.31g
|
protein: 77.42g
|
carbs: 237.50g
- -
Mon 8th: 1787 * 99%
fat: 66.05g
|
protein: 85.56g
|
carbs: 215.76g
- -
Sun 7th: 1984 * 110%
fat: 73.99g
|
protein: 106.56g
|
carbs: 386.41g
3950*  1966
Sat 6th: 1491 * 83%
fat: 83.51g
|
protein: 70.90g
|
carbs: 126.10g
2988*  1497

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