|
Still losing some weight, I am following my Dr.'s diet plan pretty well, I can not get up to the calories he wants me to be, but I am losing so I guess I'm doing pretty well, except for that nasty little junk food once a week I think I have to have, but I am working on my will power! I try and tell myself I only started on the 8th but I know that is just an excuse, old habits are hard to change but I know I can do it, you all are so wonderful here on FS, I don't know if I would have been able to do this if I had not found this site, Thank you everyone.
|
191.8 lb
Lost so far: 5.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2015:
|
1057 kcal
|
Fat: 43.84g | Prot: 41.74g | Carb: 124.23g.
Breakfast: Bananas. Lunch: Bologna with Cheese. Dinner: Green Giant Whole Kernel Sweet Corn, Betty Crocker Scalloped Potatoes, Meat Loaf Made with Beef. Snacks/Other: Green Giant Whole Kernel Sweet Corn, Austin Cheese Crackers with Peanut Butter (39g), Toasted English Muffin. more...
|
losing 0.7 lb a week
|