jrebsX's Journal, 27 June 2015

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Weigh In record (no journal entry) for 27 June 2015

119.6 lb Lost so far: 1.4 lb. Still to go: 9.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2015:

1135 kcal

Fat: 53.72g | Prot: 40.65g | Carb: 112.25g. Breakfast: Maple Syrup, Butter, Plain Waffles. Dinner: Liqeur Creme de Cassis, Rioba Cranberry Cherry Juice Concentrate, Soy Sauce, Lamb. more...

1606 kcal

Activities & Exercise: Desk Work - 2 hours, Watching TV/Computer - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 6.3 lb a week

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jrebsX's Journal, 27 June 2015

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