Weigh In record (no journal entry) for 19 August 2011
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153.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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2062 kcal
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Fat: 170.85g | Prot: 108.74g | Carb: 40.55g.
Breakfast: Cocoa Powder (Unsweetened), Heavy Whipping Cream, Coffee. Lunch: Diced Tomatoes, Green Snap Beans (Drained Solids, Canned), Ground Beef (80% Lean / 20% Fat), Mayonnaise Packet. Dinner: Thighs bone-in. Snacks/Other: Coconut Oil, Original Pork Rinds, Sunflower Kernels, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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gaining 2.3 lb a week
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