Weigh In record (no journal entry) for 19 August 2011
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194.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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2118 kcal
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Fat: 113.15g | Prot: 135.17g | Carb: 138.43g.
Breakfast: Hummus, Meatless Bacon, Apples, Oatmeal, Egg. Lunch: Mu Shu Pork, Ginger Chicken with Broccoli, White Rice. Dinner: Apple Tart, Vanilla Ice Creams, Lamb Chop, Frog Legs. more...
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2148 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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