Weigh In record (no journal entry) for 31 October 2011
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198.5 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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1738 kcal
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Fat: 78.24g | Prot: 55.86g | Carb: 209.83g.
Breakfast: Hummus, Bananas, Veggie Breakfast Bacon Strips, Oatmeal, Egg. Lunch: Spaghetti, Tomato Sauce with Tomato Tidbits (Canned), Italian Sausage. Dinner: Sour Cream, Margarine, Sweet Potato, Olive Oil, Blue Cheese, Grapes, Dried Cranberries, Croutons, Olive Oil, Mixed Salad Greens. more...
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2524 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes. more...
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gaining 0.4 lb a week
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