Weigh In record (no journal entry) for 26 June 2015
|
169.0 lb
Lost so far: 11.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2015:
|
1612 kcal
|
Fat: 48.47g | Prot: 100.32g | Carb: 207.71g.
Breakfast: M&M's Peanut M&M's, Banana, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: American Cheese, Wegmans Thin Sliced Ham, Chicken Breast, Kroger Whole White Wheat Sandwich Buns, Clancy's Corn Chips. Dinner: Shedd's Spread Country Crock Calcium + Vitamin D, Aunt Maple's Lite Syrup, sun warrior Sun Warrior Protein, Aunt Maple's Buttermilk Pancake Mix. Snacks/Other: Brownie, Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbickford's weight history
|