Weigh In record (no journal entry) for 26 June 2015
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276.8 lb
Lost so far: 80.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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1721 kcal
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Fat: 87.10g | Prot: 133.07g | Carb: 119.18g.
Breakfast: Pork Loin (Tenderloin), Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Daily Chef Spinach & Asiago Chicken Sausage, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Bel Laughing Cow Creamy Spicy Pepper Jack Spreadable Cheese, Great Gherkins Kosher Sandwich Slices. Dinner: Jennie-O Ground Turkey 93/7, Stir Fried Vegetables. Snacks/Other: Healthy Pop Crispy White Naturally Flavored, LouAna Pure Coconut Oil. more...
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losing 1.6 lb a week
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