Weigh In record (no journal entry) for 17 June 2015
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278.8 lb
Lost so far: 78.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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1500 kcal
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Fat: 85.12g | Prot: 129.27g | Carb: 49.98g.
Breakfast: Scrambled Egg. Lunch: Wild Alaska Flounder, Kroger Kroger chopped mixed greens, Target Beef Eye of Round Steak Thin. Dinner: Stir Fried Vegetables, Jennie-O Ground Turkey 93/7. Snacks/Other: Skinny Cow Blissful Truffle Candy Bar, Wonderful Pistachios. more...
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losing 10.5 lb a week
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