Weigh In record (no journal entry) for 25 June 2015
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229.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2015:
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2420 kcal
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Fat: 90.77g | Prot: 140.27g | Carb: 260.96g.
Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Monster Beverage Khaos Energy Juice. Lunch: Famous Dave's Rich & Sassy BBQ Sauce, Doritos Cool Ranch Tortilla Chips, Mrs. Cubbison's Classic Seasoned Croutons, Fresh Express Leafy Green Romaine, Hidden Valley Light Ranch Salad Dressing, Skinless Chicken Breast. Dinner: Egg, Egg White, Kraft Natural Finely Shredded Triple Cheddar Cheese. Snacks/Other: Monster Beverage Khaos Energy Juice, Cheetos Crunchy Cheetos. more...
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2367 kcal
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Activities & Exercise:
Treadmill Running - 35 minutes, Living - 18 hours, Sleeping - 5 hours and 25 minutes. more...
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losing 1.9 lb a week
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