Weigh In record (no journal entry) for 26 June 2015
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228.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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672 kcal
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Fat: 18.43g | Prot: 111.26g | Carb: 7.47g.
Lunch: Fresh Express Leafy Green Romaine, Skinless Chicken Breast. Dinner: Kraft Natural Finely Shredded Triple Cheddar Cheese, Egg, Egg White. more...
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losing 7.7 lb a week
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