Weigh In record (no journal entry) for 25 June 2015
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178.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2015:
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1403 kcal
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Fat: 47.99g | Prot: 62.08g | Carb: 190.41g.
Breakfast: Sun-Maid Mini-Snacks Natural California Raisins, Half and Half Cream, Hodgson Mill Multi Grain Hot Cereal, Oranges, Coffee. Lunch: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Sweet Pickle Relish, Hellmann's Light Mayonnaise, Country Oven Honey & Oat Bread, Hard-Boiled Egg. Dinner: Almond Milk, Kikkoman Teriyaki Sauce, Zucchini, Carrots, Broccoli, Chicken Thigh (Skin Not Eaten). Snacks/Other: Oil Popped White Popcorn, Brach's Butterscotch Hard Candy, Vita Coco 100% Pure Coconut Water (11.1 oz), Grapes, Orange, Smarties Assorted Flavors Candy Rolls, Nature Valley Chewy Trail Mix Bars - Cranberry & Pomegranate. more...
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2936 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Cooking - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Showering - 10 minutes, Driving - 50 minutes, Sleeping - 7 hours, Resting - 6 hours and 10 minutes, Desk Work - 8 hours. more...
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losing 5.6 lb a week
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