Weigh In record (no journal entry) for 26 June 2015
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175.8 lb
Lost so far: 0.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2015:
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1866 kcal
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Fat: 62.02g | Prot: 65.51g | Carb: 156.71g.
Breakfast: Grapefruit (Pink and Red), Coffee, Hodgson Mill Multi Grain Hot Cereal, Half and Half Cream, Sun-Maid Mini-Snacks Natural California Raisins. Lunch: Trader Joe's Hass Avocado, Roma Tomatoes, Ken's Steak House Fat Free Raspberry Vinaigrette, Carrots, Fresh Gourmet Sliced Almonds Toasted, Broccoli, Dole Romaine Lettuce, Part Skim Mozzarella Cheese, Hillshire Farm Honey Ham, Hard-Boiled Egg, Cupcake. Dinner: Stolichnaya Raspberry vodka, Coors Light Beer, Deep Fried Potato French Fries (from Frozen), Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll. Snacks/Other: Honey Roasted Peanuts. more...
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2364 kcal
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Activities & Exercise:
Cooking - 15 minutes, Desk Work - 8 hours, Driving - 50 minutes, Showering - 5 minutes, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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