Weigh In record (no journal entry) for 24 June 2015
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141.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2015:
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2393 kcal
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Fat: 63.90g | Prot: 159.33g | Carb: 272.71g.
Lunch: Super Advanced Whey Protein - Strawberry (42g), Fat Free Skim Milk with Vitamins A & D, Potato Salad, Royal Farms Tuna Salad Wrap. Dinner: Harris Teeter Blueberries, Bananas, Wal-Mart Fresh Pineapple, Fage Total 0% Greek Yogurt, Watermelon, Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Maker's Mark Bourbon Whiskey, Brookside Dark Chocolate Covered Pomegranate, Super Advanced Whey Protein - Strawberry (42g), Fat Free Skim Milk with Vitamins A & D, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Spring Valley Algal DHA supplement. more...
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2518 kcal
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Activities & Exercise:
Sitting - 16 hours and 18 minutes, Weight Lifting - 43 minutes, Walking, 4.58 mi, 16:14 min/mi - 1 hour and 14 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 4 hours and 45 minutes, Standing - 15 minutes. more...
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steady weight
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