Mandolinmark's Journal, 24 June 2015

186.9 lb Lost so far: 5.1 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 66.32g | Prot: 73.87g | Carb: 145.43g.   Breakfast: Bumble Bee Snack on The Run! Fat-Free Tuna Salad w/ Wheat Crackers. Lunch: Mission 8" Flour Soft Taco (10 ct), Bush's Best Bush's Best Pinto Beans, Kroger Kroger Finely Shredded Sharp Cheddar Cheese, Ground Chicken. Dinner: Frankly Fresh Turkey Stuffed Roasted Red Peppers. Snacks/Other: Cabernet Sauvignon Wine, O'Doul's Non Alcoholic Beer, Tortilla Corn Chips, Blueberries, Sargento Part-Skim Ricotta Cheese, Great Value Whole Cashews. more...

2065 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...