Weigh In record (no journal entry) for 24 June 2015
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148.5 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 June 2015:
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2511 kcal
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Fat: 87.18g | Prot: 97.91g | Carb: 348.98g.
Breakfast: Dried Pumpkin and Squash Seed Kernels, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bananas, Source Naturals Psyllium Husk Powder, The Ginger People Crystallized Ginger, Kallo Nutritional Yeast Flakes, Bob's Red Mill Unsweetened Flaked Coconut, Bob's Red Mill Old Country Style Muesli, Water, Spirulina Seaweed (Dried), Kelp Seaweed, Fennel Seed, Cinnamon, Frozen Blueberries, Frozen Cherries, Tone's Cayenne Pepper. Lunch: Costco Rotisserie Chicken Greek Pasta Salad, Cumin, Brown Rice (Medium-Grain, Cooked), Cilantro, Salsa, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Ground Turkey, Black Pepper, Lemon Juice, Water, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, R.W. Knudsen Family Just Black Cherry Juice, Brandy. Snacks/Other: Chicken Sausage, Goats Cheese (Soft), Plums, French Vanilla Ice Creams (Soft Serve). more...
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steady weight
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