Weigh In record (no journal entry) for 24 June 2015
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168.7 lb
Lost so far: 11.2 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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1911 kcal
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Fat: 78.38g | Prot: 150.00g | Carb: 161.66g.
Breakfast: Blueberries, Ensure High Protein Powder, Fage Total 2% Greek Yogurt, Oatmeal. Lunch: Salami, Great Value Sliced Cheese 2%, Deli Sliced Ham, Cobblestone Mill Po Boy Rolls. Dinner: Baby Spinach, Olive Oil, Pecan Nuts, Giant Food Ciabatta Rolls, Uno Chicago Grill Chicken Milanese. Snacks/Other: Blueberries, Fage Total 2% Greek Yogurt, Ensure High Protein Powder, Think Thin Chunky Peanut Butter High Protein Bar. more...
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losing 5.3 lb a week
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