Weigh In record (no journal entry) for 19 August 2011
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162.0 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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2262 kcal
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Fat: 95.97g | Prot: 93.59g | Carb: 170.10g.
Breakfast: Dry or Hard Salami, Dubliner Irish Cheese, Prosciutto. Lunch: Dill Cucumber Pickles , Lettuce, Sour Dough Bread, Dry or Hard Salami, Cheddar Cheese . Dinner: Vinta Crackers, Wheat Thins, Potato Knishes, Cabernet Sauvignon Wine . Snacks/Other: Vanilla Ice Cream Sandwich, Sugar Free Dark Chocolate, Dubliner Irish Cheese, Vinta Crackers, thinkThin Protein Bars - Chunky Peanut Butter. more...
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1821 kcal
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Activities & Exercise:
Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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