Weigh In record (no journal entry) for 19 August 2011
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 August 2011:
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1538 kcal
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Fat: 35.99g | Prot: 59.30g | Carb: 213.85g.
Breakfast: apple jelly, Milk (Nonfat), whole wheat bread, blueberries, raisin bran, Peanut Butter. Lunch: Roast Beef Sandwich w/Cheddar, Cucumber (Peeled), plum, tomato. Dinner: becel, Gourmet Chicken Parmesan, cucumber, carrots. Snacks/Other: chips, cider, Oatmeal Cookies (Soft Type), Plain Yogurt. more...
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2324 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Sleeping - 7 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...
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losing 4.7 lb a week
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