charmschool1

Start Weight:(30 Jul 10) 175.0 lb
Current Weight:(13 Aug 14) 177.8 lb
Goal Weight:155.0 lb
following: charmschool1's own diet
performance: losing 0.5 lb a week

FatSecret member since: 30 Jul 10

charmschool1's Weight History


charmschool1's Cookbook

cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
cals: 263kcal | fat: 8.94g | carbs: 11.82g | prot: 24.70g
Spicy Beef with Shrimp & Bok Choy
A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.
cals: 298kcal | fat: 16.09g | carbs: 13.43g | prot: 24.39g
Berry Balsamic Pork Chops
Fast and delicious pork chops.
cals: 349kcal | fat: 15.68g | carbs: 29.99g | prot: 24.22g
Chili Pork and Cashews
Fantastically quick and easy Chinese meal - who needs takeaways.
view complete cookbook

Other Related Links

Members


charmschool1's journal

13 August 2014

177.8
on diet charmschool1's own diet  losing 0.5 lb a week

08 April 2013

171.9
on diet charmschool1's own diet  gaining 0.4 lb a week

charmschool1's Recent Food & Exercise

charmschool1's Recent Activity

charmschool1's Own Activity

No recent activity.

charmschool1's Buddies

No recent activity.

Other Member Diet Recent Activity

meremark updated their Food Diary.
vasilismono updated their Food Diary.
F.A.T.girl recorded a Journal Entry and a Weigh In at 220.0 lb.
Larry860 recorded a Weigh In at 223.0 lb.
Brittneyk86 added crowefeet's Peanut Butter Cookies recipe to their cook book.
wholefoodnut replied to LuC2's challenge post - Did You Know? (Countdown T-8).
beccaskier recorded a Journal Entry and a Weigh In at 120.0 lb.
snezica supported myawethinTICself's Journal Entry.