Start Weight:(30 Jul 10) 175.0 lb
Current Weight:(28 Mar 16) 186.0 lb
Goal Weight:155.0 lb
following: charmschool1's own diet
performance: losing 0.2 lb a week

FatSecret member since: 30 Jul 10

charmschool1's Weight History

charmschool1's Cookbook

cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
cals: 263kcal | fat: 8.94g | carbs: 11.82g | prot: 24.70g
Spicy Beef with Shrimp & Bok Choy
A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.
cals: 298kcal | fat: 16.09g | carbs: 13.43g | prot: 24.39g
Berry Balsamic Pork Chops
Fast and delicious pork chops.
cals: 349kcal | fat: 15.68g | carbs: 29.99g | prot: 24.22g
Chili Pork and Cashews
Fantastically quick and easy Chinese meal - who needs takeaways.
view complete cookbook

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charmschool1's journal

13 August 2014


08 April 2013


charmschool1's Recent Food & Exercise

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warrenwinter commented on beatricehankins's Weigh In.
chesgreen commented on PhillySue's Journal Entry.
aquisha recorded a Weigh In at 273.0 lb.
kiliape recorded a Journal Entry and a Weigh In at 196.0 lb.
LostSun updated their Food Diary.
chowderhead updated their Food Diary.
Cjsutherland updated their Exercise Diary.
stephjl5 recorded a Weigh In at 193.0 lb.