charmschool1
Joined July 2010
Posts
33
Following
0
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0
Weight History

Start Weight
175.0 lb
Lost so far: 11.0 lb

Current Weight
186.0 lb
Performance: losing 0.2 lb a week

Goal Weight
155.0 lb
Still to go: 31.0 lb

charmschool1's Weight History


charmschool1's Cookbook

cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
cals: 263kcal | fat: 8.94g | carbs: 11.82g | prot: 24.70g
Spicy Beef with Shrimp & Bok Choy
A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.
cals: 298kcal | fat: 16.09g | carbs: 13.43g | prot: 24.39g
Berry Balsamic Pork Chops
Fast and delicious pork chops.
cals: 349kcal | fat: 15.68g | carbs: 29.99g | prot: 24.22g
Chili Pork and Cashews
Fantastically quick and easy Chinese meal - who needs takeaways.
view complete cookbook

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charmschool1's journal

13 August 2014

177.8

08 April 2013

171.9

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Trucker Larry supported Biggirl2407's Journal Entry.
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Nrscarolee recorded a Weight Entry at 154.0 lb.