charmschool1

Start Weight:(30 Jul 10) 175.0 lb
Current Weight:(28 Mar 16) 186.0 lb
Goal Weight:155.0 lb
following: charmschool1's own diet
performance: losing 0.2 lb a week

FatSecret member since: 30 Jul 10

charmschool1's Weight History


charmschool1's Cookbook

cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
cals: 263kcal | fat: 8.94g | carbs: 11.82g | prot: 24.70g
Spicy Beef with Shrimp & Bok Choy
A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.
cals: 298kcal | fat: 16.09g | carbs: 13.43g | prot: 24.39g
Berry Balsamic Pork Chops
Fast and delicious pork chops.
cals: 349kcal | fat: 15.68g | carbs: 29.99g | prot: 24.22g
Chili Pork and Cashews
Fantastically quick and easy Chinese meal - who needs takeaways.
view complete cookbook

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charmschool1's journal

13 August 2014

177.8

08 April 2013

171.9

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Other Member Diet Recent Activity

kai0815 recorded a Weigh In at 146.5 lb.
KasperJoe recorded a Weigh In at 151.9 lb.
tayler6 submitted a group photo.
LadyinDenim commented on mskestrela's Journal Entry.
VaChick1227 recorded a Weigh In at 254.0 lb.
Piccinelli Valentina recorded a Weigh In at 100.8 lb.
amirabdalla recorded a Weigh In at 150.2 lb.
sol011882 recorded a Weigh In at 145.0 lb.