charmschool1

Start Weight:(30 Jul 10) 175.0 lb
Current Weight:(24 Jul 14) 179.3 lb
Goal Weight:155.0 lb
following: charmschool1's own diet
performance: losing 0.8 lb a week

FatSecret member since: 30 Jul 10

charmschool1's Weight History


charmschool1's Cookbook

cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
cals: 263kcal | fat: 8.94g | carbs: 11.82g | prot: 24.70g
Spicy Beef with Shrimp & Bok Choy
A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.
cals: 298kcal | fat: 16.09g | carbs: 13.43g | prot: 24.39g
Berry Balsamic Pork Chops
Fast and delicious pork chops.
cals: 349kcal | fat: 15.68g | carbs: 29.99g | prot: 24.22g
Chili Pork and Cashews
Fantastically quick and easy Chinese meal - who needs takeaways.
view complete cookbook

Other Related Links

Members


charmschool1's journal

08 April 2013

171.9
on diet charmschool1's own diet  gaining 0.4 lb a week

06 July 2011

Weight creep! Keeping track again! Have been great all winter
on diet charmschool1's own diet  gaining 0.1 lb a week

charmschool1's Recent Food & Exercise

charmschool1's Recent Activity

charmschool1's Own Activity

charmschool1 recorded a Weigh In at 179.3 lb.
charmschool1 recorded a Weigh In at 182.0 lb.

charmschool1's Buddies

No recent activity.

Other Member Diet Recent Activity

tjlab recorded a Weigh In at 172.0 lb.
Jess Nimox recorded a Weigh In at 219.0 lb.
ChristyLA updated their Food Diary.
CRAFTY LADY recorded a Weigh In at 195.0 lb.
Ali5on updated their Exercise Diary.
kokusho recorded a Weigh In at 200.8 lb.
Andy Big Daddy commented on their Weigh In.
Laoke recorded a Weigh In at 217.4 lb.