Weigh In record (no journal entry) for 16 August 2011
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 August 2011:
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1409 kcal
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Fat: 35.79g | Prot: 70.87g | Carb: 204.30g.
Breakfast: blueberries, granola, yogurt. Lunch: cucumber, rice, chili. Dinner: pizza. Snacks/Other: caramilk, cherries, cottage cheese. more...
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2695 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Desk Work - 8 hours and 40 minutes. more...
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gaining 1.2 lb a week
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