Weigh In record (no journal entry) for 23 June 2015
|
260.8 lb
Lost so far: 11.0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2015:
|
1572 kcal
|
Fat: 45.49g | Prot: 98.18g | Carb: 197.81g.
Breakfast: Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Lean Cuisine Chicken Spinach Mushroom Panini. Dinner: Chicken Breast (Skin Not Eaten), Piccadilly Baked Macaroni & Cheese, Black Beans, Corn, Chicken Breast (Skin Not Eaten). Snacks/Other: Doritos Nacho Cheese Tortilla Chips, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Grapes, Sunbelt Oats & Honey Chewy Granola Bar (28g), Apples. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darius3's weight history
|