Weigh In record (no journal entry) for 24 June 2015
|
257.6 lb
Lost so far: 14.2 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2015:
|
1552 kcal
|
Fat: 54.97g | Prot: 78.31g | Carb: 189.09g.
Breakfast: Chicken Breast (Skin Not Eaten), Quaker 100% Whole Grain Oatmeal, Milk. Lunch: Lean Cuisine Culinary Collection Chicken Club Panini. Dinner: Whole Wheat Bread, Chicken or Turkey Salad with Egg. Snacks/Other: Doritos Nacho Cheese Tortilla Chips, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Apples, Sunbelt Oats & Honey Chewy Granola Bar (28g). more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darius3's weight history
|