Weigh In record (no journal entry) for 17 June 2015
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256.0 lb
Lost so far: 15.8 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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1350 kcal
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Fat: 58.75g | Prot: 63.05g | Carb: 145.25g.
Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Lean Cuisine Spinach, Artichoke and Chicken Panini. Dinner: Foster Farms Lean Ground Turkey, Wegmans Shredded Sharp Cheddar Cheese, Daisy Sour Cream, Old El Paso Stand 'n Stuff Yellow Corn Taco Shells. Snacks/Other: McDonald's Chicken McNuggets (10 Pieces), Trader Joe's Rolled Oats & Chocolate Chips Fiberful Granola Bar, Keebler Cheese & Cheddar Sandwich Crackers. more...
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losing 5.6 lb a week
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