Weigh In record (no journal entry) for 19 August 2011
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173.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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1252 kcal
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Fat: 49.18g | Prot: 114.21g | Carb: 91.67g.
Breakfast: Beefsteak HEARTY RYE BREAD - 16 OZ, Lo-carb Monster Energy, Bacon (Cured, Pan-Fried, Cooked), Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: All Natural Quarter-Pound Turkey Burgers, Portabella Mushrooms, Singles Fat Free American Cheese Slices. Dinner: Chicken Breast, Cottage Cheese (Nonfat), Lo-carb Monster Energy, Spinach, Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Light 35 Wheat Bread, Nutella Hazelnut Spread. more...
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2554 kcal
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Activities & Exercise:
Resting - 13 hours and 38 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours and 5 minutes, Running - 6/mph - 17 minutes. more...
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steady weight
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