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I haven't been on here for about 3 weeks, because my husband and I were in Scotland celebrating our 10 year wedding anniversary!
I decided for the trip, I wasn't going to count calories, worry about food, and not stress if I couldn't make time to work out. For the first time since I lost the weight (about 8 years ago), I was going to spend more than a couple of days letting loose. Well, as you can see - I didn't gain anything. Thing is, we did a ton of walking and hiking in Scotland (I like hiking when there is a difference in the terrain - not just flat like where I live). Plus, there is so much good, fresh seafood in Scotland that they smoke or grill, no sauce, and veggies. I didn't eat healthy to eat healthy - I ate healthy because it tasted amazing!
Definitely an amazing trip, tons of memories. Back to reality, which includes working out regularly and eating healthy. But, I don't have any extra to lose, like I thought, so definitely a unexpected win!
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114.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2015:
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1417 kcal
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Fat: 20.83g | Prot: 62.39g | Carb: 193.99g.
Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Abbott EAS Lean 15 Protein Powder, Presweetened with Sugar Coffee. Lunch: Apples, Publix Carrot Sticks, Jamba Juice Carribean Passion Light (Sixteen), Jamba Juice Whey Protein Boost. Dinner: Freshly Squeezed Orange Juice, Red Table Wine , Canned Tuna in Water, Low Fat Mayonnaise, 100% Whole Wheat Bread. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt. more...
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1862 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Housework - 1 hour, Stretching (yoga) - 1 hour. more...
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losing 0.1 lb a week
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