Mirej's Journal, 02 November 2009

136.0 lb Lost so far: 22.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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833 kcal

Fat: 16.72g | Prot: 29.04g | Carb: 136.25g.   Breakfast: neilson milk, french vanilla coffee, Pork Liverwurst onion & garlic, Swedish style light rye bread. Lunch: Essentials. Dinner: fat free sour cream, potatoes. Snacks/Other: cocktail, Silhouette 0+ m.f., curves bar. more...

1768 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...