Mirej's Journal, 01 November 2009

136.5 lb Lost so far: 21.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 56.06g | Prot: 51.51g | Carb: 152.68g.   Breakfast: Swedish style light rye bread, nutella, neilson milk 1%, french vanilla coffee. Lunch: beef , broccoli, chinese noodles. Dinner: pizza parisian. Snacks/Other: wafers, curves bar. more...

1782 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Bycicling - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...