Weigh In record (no journal entry) for 23 June 2015
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129.4 lb
Lost so far: 5.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2015:
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891 kcal
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Fat: 34.73g | Prot: 42.10g | Carb: 106.34g.
Breakfast: Tea with Skimmed Milk, Asda Chosen By You Greek Style Yoghurt with Honey, Pineapple, Brazil Nuts. Lunch: Tea with Skimmed Milk, Chilli Con Carne with Beans, White Rice (Long-Grain, Cooked). Dinner: Tesco Bakery Olive Kalamata, Jalapeno Peppers, Cheddar Cheese, Hellmann's Mayonnaise, Amoy Rice Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco White Bread Rolls. more...
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1901 kcal
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Activities & Exercise:
Gym - 15 minutes, Sleeping - 8 hours, Sitting - 6 hours, Standing - 1 hour, Resting - 6 hours and 45 minutes, Housework - 2 hours. more...
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steady weight
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Eve Davidson's weight history
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