Weigh In record (no journal entry) for 22 June 2015
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129.4 lb
Lost so far: 5.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2015:
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968 kcal
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Fat: 36.98g | Prot: 38.84g | Carb: 129.03g.
Breakfast: Tea with Skimmed Milk, Asda Chosen By You Greek Style Yoghurt with Honey, Pineapple, Brazil Nuts. Lunch: Marmite Marmite, Toasted Sour Dough Bread, Butter , Twinings Earl Grey Tea with Semi-Skimmed Milk. Dinner: Oranges, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Asda Jacket Potatoes, Bolognese. Snacks/Other: Tea with Skimmed Milk. more...
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1977 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Shopping - 2 hours, Gym - 15 minutes, Sleeping - 8 hours, Sitting - 3 hours, Housework - 1 hour, Resting - 8 hours and 25 minutes, Standing - 1 hour. more...
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losing 3.1 lb a week
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Eve Davidson's weight history
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