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better
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142.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2024:
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1988 kcal
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Fat: 74.28g | Prot: 163.04g | Carb: 172.39g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Matzo Ball Soup, Manischewitz Matzos, Bacon, Egg White. Dinner: Beef Brisket (Whole, Lean Only) , Kirkland Signature Chicken Tortilla Soup, Caesar Salad with Romaine, Ham and Cheese Sandwich . Snacks/Other: Mediterranean Baklava, Ice Cream, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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1969 kcal
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Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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losing 8.4 lb a week
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