Weigh In record (no journal entry) for 22 June 2015
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148.0 lb
Lost so far: 6.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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2839 kcal
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Fat: 115.23g | Prot: 112.58g | Carb: 359.73g.
Breakfast: Psyllium Husk Powder, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Lingonberries, Crystallized Ginger, Kallo Kallo Nutritional Yeast Flakes, Unsweetened Flaked Coconut, Bob's Red Mill Bob's Red Mill Bob's Red Mill Bob's Red Mill Old Country Style Muesli, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Lemon Juice, Bananas, Fennel Seed, Cinnamon, Frozen Blueberries, Frozen Cherries. Lunch: Sue Bee Honey (1Tbsp, 21g), Trader Joe's Sprouted 7 Grain Bread, Kirkland Signature Manchego Cheese, Kirkland Signature Crumbled Bacon, Broccoli, Costco Rotisserie Chicken Greek Pasta Salad. Dinner: Brandy, Rudi's Organic Bakery Spelt Ancient Grain Bread, Blue & Gold Pork Sausage, Nature Made Magnesium Citrate, Black Pepper, Lemon Juice, Water, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, R.W. Knudsen Family Just Black Cherry Juice. Snacks/Other: Plums. more...
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losing 3.5 lb a week
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