Weigh In record (no journal entry) for 22 June 2015
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249.0 lb
Lost so far: 17.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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1803 kcal
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Fat: 81.04g | Prot: 138.72g | Carb: 142.81g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Spinach, Almonds, Cub Foods Ground Beef (93% Lean / 7% Fat), Avocados. Lunch: Freshlike Mixed Vegetables, Perdue Ground Chicken Breast, Quinoa (Cooked). Dinner: Pictsweet Deluxe Baby Broccoli Florets, Sweetpotato, Perdue Ground Chicken Breast. Snacks/Other: Salmon, Egg, Egg White, Grapefruit, Apples. more...
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losing 2.2 lb a week
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