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Down.. ALMOST 10 lbs in 2 weeks of induction.
Grateful that I am moving in the right direction for life.
Still need to increase my water intake.
Best of success, my FS buddies...
S
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309.6 lb
Lost so far: 45.4 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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621 kcal
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Fat: 49.71g | Prot: 35.97g | Carb: 8.28g.
Breakfast: Bob Evans Sausage Breakfast Patty, Pace Mild Picante Sauce, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Heavy Cream, Spinach, LouAna Pure Coconut Oil. more...
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losing 2.4 lb a week
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