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6/22/15
Sad to say I have not been following my diet or exercising with regularity.
This is why I have gain back 20 lbs. I am ashamed at myself for letting go of the program and going to make an concerted effort to get back on track by recording my food intake and my exercise times
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225.0 lb
Lost so far: 19.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 June 2015:
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1364 kcal
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Fat: 35.15g | Prot: 70.45g | Carb: 197.59g.
Breakfast: Snapple Diet Peach Iced Tea (16 oz), Philadelphia Original Cream Cheese, New York Bialy. Lunch: Monster Beverage Zero Ultra, Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt. Dinner: Vintage Original Seltzer, Gulden's Spicy Brown Mustard, Arnold 100% Natural Whole Wheat Bread, Land O'Lakes 2% Milk American Cheese, Turkey Breast Meat. Snacks/Other: Albertsons Mini Pretzels, Plums, Watermelon. more...
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2508 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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