| December 2015 |
| Thu 3rd: |
395 *
|
15%
|
fat: 26.14g |
| |
protein: 36.33g |
| |
carbs: 1.76g |
|
-
|
-
|
| Wed 2nd: |
393 *
|
15%
|
fat: 6.30g |
| |
protein: 31.84g |
| |
carbs: 56.56g |
|
-
|
-
|
| Tue 1st: |
433 *
|
16%
|
fat: 14.15g |
| |
protein: 43.44g |
| |
carbs: 34.51g |
|
-
|
-
|
| November 2015 |
| Mon 30th: |
554 *
|
21%
|
fat: 9.55g |
| |
protein: 55.88g |
| |
carbs: 64.63g |
|
-
|
-
|
| Sun 29th: |
565 *
|
21%
|
fat: 19.30g |
| |
protein: 58.29g |
| |
carbs: 41.37g |
|
-
|
-
|
| Sat 28th: |
460 *
|
17%
|
fat: 9.91g |
| |
protein: 55.08g |
| |
carbs: 38.68g |
|
-
|
-
|
| Fri 27th: |
404 *
|
15%
|
fat: 4.35g |
| |
protein: 40.56g |
| |
carbs: 55.68g |
|
-
|
-
|
| Thu 26th: |
632 *
|
23%
|
fat: 14.41g |
| |
protein: 70.80g |
| |
carbs: 46.46g |
|
-
|
-
|
| Wed 25th: |
502 *
|
19%
|
fat: 9.47g |
| |
protein: 54.46g |
| |
carbs: 54.24g |
|
-
|
-
|
| Tue 24th: |
385 *
|
14%
|
fat: 8.04g |
| |
protein: 35.02g |
| |
carbs: 46.23g |
|
-
|
-
|
| Mon 23rd: |
515 *
|
19%
|
fat: 11.51g |
| |
protein: 37.28g |
| |
carbs: 71.67g |
|
-
|
-
|
| Sun 22nd: |
515 *
|
19%
|
fat: 17.21g |
| |
protein: 38.49g |
| |
carbs: 54.37g |
|
-
|
-
|
| Sat 21st: |
720 *
|
27%
|
fat: 14.92g |
| |
protein: 74.95g |
| |
carbs: 76.01g |
|
-
|
-
|
| Fri 20th: |
515 *
|
19%
|
fat: 13.36g |
| |
protein: 48.39g |
| |
carbs: 53.68g |
|
-
|
-
|
| Thu 19th: |
518 *
|
19%
|
fat: 9.45g |
| |
protein: 54.80g |
| |
carbs: 55.31g |
|
-
|
-
|
| Wed 18th: |
560 *
|
21%
|
fat: 13.36g |
| |
protein: 49.26g |
| |
carbs: 64.92g |
|
-
|
-
|
| Tue 17th: |
602 *
|
22%
|
fat: 17.45g |
| |
protein: 39.72g |
| |
carbs: 76.67g |
|
-
|
-
|
| Mon 16th: |
670 *
|
25%
|
fat: 10.67g |
| |
protein: 56.94g |
| |
carbs: 95.64g |
|
-
|
-
|
| Sun 15th: |
829 *
|
31%
|
fat: 33.88g |
| |
protein: 63.01g |
| |
carbs: 72.76g |
|
-
|
-
|
| Sat 14th: |
495 *
|
18%
|
fat: 17.30g |
| |
protein: 39.96g |
| |
carbs: 46.53g |
|
-
|
-
|
