Weigh In record (no journal entry) for 22 June 2015
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182.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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1884 kcal
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Fat: 64.80g | Prot: 160.31g | Carb: 176.11g.
Breakfast: Coffee, Egg (Whole) , Simply Right Fish Oil, Blueberries , Great Value 100% Liquid Egg Whites, Oscar Mayer Turkey Bacon, McCanns Irish quick cooking oatmeal, Silk Pure Almond Milk - Original, osteo bi flex Osteo Bi-Flex, sargento Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Baby Spinach. Lunch: Marketside Premium Romaine, Butterball Cajun Style Turkey Breast, Fuji Apples, Dole Spring Mix Salad, Marketside Fresh Spinach (Marketside), Arnold Sandwich Thins - 100% Whole Wheat (Oroweat), Sargento Sliced Pepper Jack Cheese, Newman's Own Lite Balsamic Dressing. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Blue Diamond Whole Natural Almonds, Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd, Kashi Crunchy Granola & Seed Bars - Chocolate Chip Chia, Quest Mixed Berry Bliss, Premium Whey Protein Plus Deluxe Chocolate muscle tech, quest quest protein powder strawberries and cream flavor, Lipton Energize to Go Blueberry Pomegranite Ice Tea Mix Single, Wrigley Eclipse Polar Ice Sugar Free Chewing Gum. more...
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losing 2.6 lb a week
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