Weigh In record (no journal entry) for 21 July 2015
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188.5 lb
Lost so far: 11.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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1934 kcal
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Fat: 75.82g | Prot: 158.90g | Carb: 164.53g.
Breakfast: Coffee, Egg (Whole) , Oscar Mayer Turkey Bacon (15g), Wyman's Fresh Frozen Wild Blueberries, Simply Right Fish Oil, Great Value 100% Liquid Egg Whites, Baby Spinach, sargento Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, osteo bi flex Osteo Bi-Flex, Silk Pure Almond Milk - Unsweetened Original, McCanns Irish quick cooking oatmeal. Lunch: Marketside Premium Romaine, Castle Wood Reserve Oven Roasted Turkey Breast, Marketside Spicy Guacamole, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Sargento Sliced Pepper Jack Cheese, Marketside Fresh Spinach (Marketside), Dole Spring Mix Salad, Newman's Own Light Raspberry Walnut Dressing. Snacks/Other: Bananas , Blue Diamond Smokehouse Almonds, Blue Diamond Whole Natural Almonds, Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd, quest quest protein powder strawberries and cream flavor, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Quest Mixed Berry Bliss, Naturally More Organic Peanut Butter, Wrigley Eclipse Polar Ice Sugar Free Chewing Gum, Lipton Energize to Go Blueberry Pomegranite Ice Tea Mix Single. more...
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gaining 1.6 lb a week
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