fduzhin's Journal, 02 November 2009

87.8 kg, fat 27.5% = 24.1 kg fat

5 measurements:
87.8 kg, 27.8%
87.8 kg, 27.6%
87.8 kg, 27.6%
87.7 kg, 27.5%
87.5 kg, 27.3%
87.8 kg, 27.5%
193.6 lb Lost so far: 0.4 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 November 2009:
2417 kcal Fat: 50.05g | Prot: 162.17g | Carb: 335.53g.   Breakfast: dried mango, raisin, chocolate, oats. Lunch: plum, beets, potato, tuna canned. Dinner: radish, egg, miso soup, rye bread. Snacks/Other: rye bread, tomato, cottage cheese, Cottage Cheese (Lowfat 2% Milkfat), Oranges, chicken breast, cucumber, Plums, liver, tomato, baked potato. more...
on diet fduzhin's own diet   losing 2.2 lb a week

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