fduzhin's Journal, 02 November 2009

87.8 kg, fat 27.5% = 24.1 kg fat

5 measurements:
87.8 kg, 27.8%
87.8 kg, 27.6%
87.8 kg, 27.6%
87.7 kg, 27.5%
87.5 kg, 27.3%
87.8 kg, 27.5%
193.6 lb Lost so far: 0.4 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 November 2009:
2417 kcal Fat: 50.05g | Prot: 162.17g | Carb: 335.53g.   Breakfast: dried mango, raisin, chocolate, oats. Lunch: tuna canned, beets, potato, plum. Dinner: radish, miso soup, rye bread, egg. Snacks/Other: liver, tomato, baked potato, chicken breast, rye bread, cottage cheese, tomato, Cottage Cheese (Lowfat 2% Milkfat), Oranges, Plums, cucumber. more...
on diet fduzhin's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fduzhin's own diet



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

No recent activity.

Other Member Diet Recent Activity

Albert J Compton recorded a Weigh In at 165.0 lb.
TOlson1794 recorded a Weigh In at 208.4 lb.
jt1anglais updated their Food Diary.
StormyDawnCloud recorded a Weigh In at 310.0 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.4 lb.
mustloose01 joined challenge G M Diet it is!! 3 cycles with 3 days apart!!.
sara698 and Justdoingtheunstuck are now buddies.
Mercurychick updated their Food Diary.