fduzhin's Journal, 02 November 2009

87.8 kg, fat 27.5% = 24.1 kg fat

5 measurements:
87.8 kg, 27.8%
87.8 kg, 27.6%
87.8 kg, 27.6%
87.7 kg, 27.5%
87.5 kg, 27.3%
87.8 kg, 27.5%
193.6 lb Lost so far: 0.4 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 November 2009:
2417 kcal Fat: 50.05g | Prot: 162.17g | Carb: 335.53g.   Breakfast: dried mango, raisin, oats, chocolate. Lunch: potato, tuna canned, beets, plum. Dinner: miso soup, egg, rye bread, radish. Snacks/Other: rye bread, chicken breast, tomato, cucumber, cottage cheese, tomato, baked potato, liver, Plums, Cottage Cheese (Lowfat 2% Milkfat), Oranges. more...
on diet fduzhin's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fduzhin's own diet



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported redgirl1974's Journal Entry.
wheelchair_angel recorded a Weigh In at 130.0 lb.
HCB commented on SeanKelly's Weigh In.
islandmoma supported skwhite's Journal Entry.
ChicaLean supported trackin64's Journal Entry.
jimzgrl recorded a Weigh In at 185.0 lb.
SunshineM recorded a Weigh In at 229.9 lb.
Ginevra de Camelot recorded a Weigh In at 147.5 lb.