fduzhin's Journal, 02 November 2009

87.8 kg, fat 27.5% = 24.1 kg fat

5 measurements:
87.8 kg, 27.8%
87.8 kg, 27.6%
87.8 kg, 27.6%
87.7 kg, 27.5%
87.5 kg, 27.3%
87.8 kg, 27.5%
193.6 lb Lost so far: 0.4 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 November 2009:
2417 kcal Fat: 50.05g | Prot: 162.17g | Carb: 335.53g.   Breakfast: dried mango, raisin, oats, chocolate. Lunch: potato, tuna canned, beets, plum. Dinner: miso soup, egg, rye bread, radish. Snacks/Other: rye bread, chicken breast, tomato, cucumber, cottage cheese, tomato, baked potato, liver, Plums, Cottage Cheese (Lowfat 2% Milkfat), Oranges. more...
on diet fduzhin's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

maguscorvin recorded a Journal Entry.

Other Member Diet Recent Activity

minnie 47 recorded a Weigh In at 207.0 lb.
ceser updated their Exercise Diary.
rontravis commented on angelatravis's Journal Entry.
IIIamJameson updated their Food Diary.
Rckc commented on Brydenbabe22's Journal Entry.
remy bourne recorded a Weigh In at 172.8 lb.
Tina Christine recorded a Weigh In at 155.4 lb.
grampadon recorded a Weigh In at 149.0 lb.