fduzhin's Journal, 02 November 2009

87.8 kg, fat 27.5% = 24.1 kg fat

5 measurements:
87.8 kg, 27.8%
87.8 kg, 27.6%
87.8 kg, 27.6%
87.7 kg, 27.5%
87.5 kg, 27.3%
87.8 kg, 27.5%
193.6 lb Lost so far: 0.4 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 November 2009:
2417 kcal Fat: 50.05g | Prot: 162.17g | Carb: 335.53g.   Breakfast: chocolate, oats, raisin, dried mango. Lunch: potato, tuna canned, plum, beets. Dinner: miso soup, radish, rye bread, egg. Snacks/Other: Oranges, liver, chicken breast, rye bread, baked potato, tomato, tomato, cottage cheese, Cottage Cheese (Lowfat 2% Milkfat), cucumber, Plums. more...
on diet fduzhin's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fduzhin's own diet



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

No recent activity.

Other Member Diet Recent Activity

Sparky001 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Starmer recorded a Weigh In at 201.1 lb.
gwmoore4 recorded a Journal Entry.
Blaze013 recorded a Weigh In at 227.6 lb.
cass826 recorded a Weigh In at 130.5 lb.
PolyLove updated their Food Diary.
Johanne commented on DianneGardner's Journal Entry.