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87.8 kg, fat 27.5% = 24.1 kg fat
5 measurements:
87.8 kg, 27.8%
87.8 kg, 27.6%
87.8 kg, 27.6%
87.7 kg, 27.5%
87.5 kg, 27.3%
87.8 kg, 27.5%
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193.6 lb
Lost so far: 0.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2009:
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2417 kcal
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Fat: 50.05g | Prot: 162.17g | Carb: 335.53g.
Breakfast: dried mango, raisin, chocolate, oats. Lunch: potato, tuna canned, plum, beets. Dinner: egg, miso soup, rye bread, radish. Snacks/Other: liver, chicken breast, rye bread, cucumber, Plums, baked potato, tomato, tomato, cottage cheese, Cottage Cheese (Lowfat 2% Milkfat), Oranges. more...
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on diet fduzhin's own diet
losing 2.2 lb a week
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