fduzhin's Journal, 02 November 2009

87.8 kg, fat 27.5% = 24.1 kg fat

5 measurements:
87.8 kg, 27.8%
87.8 kg, 27.6%
87.8 kg, 27.6%
87.7 kg, 27.5%
87.5 kg, 27.3%
87.8 kg, 27.5%
193.6 lb Lost so far: 0.4 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 November 2009:
2417 kcal Fat: 50.05g | Prot: 162.17g | Carb: 335.53g.   Breakfast: dried mango, raisin, oats, chocolate. Lunch: tuna canned, potato, beets, plum. Dinner: radish, rye bread, egg, miso soup. Snacks/Other: chicken breast, Plums, rye bread, cucumber, liver, Oranges, Cottage Cheese (Lowfat 2% Milkfat), cottage cheese, tomato, tomato, baked potato. more...
on diet fduzhin's own diet   losing 2.2 lb a week

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