fduzhin's Journal, 26 October 2009

88.9 kg, 27.8% fat = 24.7142 kg fat
measurements: 27.9, 27.7, 27.8, 27.9, 27.7

Diet Calendar Entry for 26 October 2009:
2387 kcal Fat: 89.65g | Prot: 159.78g | Carb: 250.39g.   Breakfast: oats, raisin, dried mango. Lunch: beet, pork baked, potato, feta cheese. Dinner: tomato, Light Tuna Fish (Drained Solids In Oil, Canned), tofu, miso soup, egg. Snacks/Other: kiwi, strawberry, cottage cheese, almond, cucumber, salmon, multigrain bread, tomato, mackerel, multigrain bread. more...

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