Weigh In record (no journal entry) for 18 August 2011
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170.1 lb
Lost so far: 1.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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2341 kcal
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Fat: 73.25g | Prot: 136.08g | Carb: 245.53g.
Breakfast: 100% Low Sodium Vegetable Juice (11.5 oz), Coffee, Bananas, Multi Whole Grain English Muffins, Poached Egg, Butter (Salted), Light Fat Free Very Vanilla Yogurt. Lunch: Peeled Baby-cut Carrots, babybel light, Butter Top Wheat Bread, Yellow Mustard, Tilla-Moos Pepper Jack Cheese, Oven Roasted Turkey Breast. Dinner: Traditional Lager, Genuine Draft 64, Garden Blend Mexican Style Vegetables, Hamburger Helper - Cheesy Enchilada. Snacks/Other: ProCrunch Protein Nutrition Bars - Chocolate Crisp, Dry Roasted Almonds, Jack link. more...
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2779 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Running - 7/mph - 32 minutes, Desk Work - 8 hours, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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