Weigh In record (no journal entry) for 22 April 2024
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243.4 lb
Lost so far: 6.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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1012 kcal
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Fat: 32.49g | Prot: 29.00g | Carb: 153.76g.
Breakfast: Blueberries , Liberte Greek Yogurt - Raspberry , Strawberries , Hard-Boiled Egg . Lunch: Lettuce Salad with Assorted Vegetables, Kraft French Dressing. Dinner: Cheemo Perogies. Snacks/Other: Apples . more...
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losing 1.8 lb a week
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Carol Aub's weight history
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