Weigh In record (no journal entry) for 21 April 2024
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142.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2024:
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2504 kcal
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Fat: 84.10g | Prot: 169.24g | Carb: 272.00g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Egg, Pathmark Belgian Waffles, Plain French Toast, First Watch Chicken Sausage Patty. Dinner: Egg, Tai Pei Pork Potstickers (5), White Rice, Boiling Point Beef Hot Pot, Little Alley Scallion Pancakes. Snacks/Other: Ice Cream. more...
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1790 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Stretching (yoga) - 30 minutes. more...
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gaining 5.6 lb a week
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