Weigh In record (no journal entry) for 20 June 2015
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182.8 lb
Lost so far: 3.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2015:
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1431 kcal
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Fat: 19.13g | Prot: 90.55g | Carb: 161.50g.
Breakfast: Bananas, MusclePharm Combat Powder - Cookies 'N' Cream, Peach. Lunch: Garden Cuts Green Leaf Lettuce, Mangos, Cucumber (with Peel), Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Kendall Jackson Chardonnay, Seeds of Change Quinoa & Brown Rice with Garlic, Green String Beans, Nature's Place Boneless Skinless Chicken Breast, Cucumber (with Peel), Fresh & Easy Cut Mango. Snacks/Other: Sam's Choice Premium Pistachio Nuts. more...
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2803 kcal
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Activities & Exercise:
Body Pump - 55 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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